INTENSITY. TRANSFORMATION. STRENGTH.
FUNCTION 60
Function 60 is a functional strength class designed to help you move better, feel stronger, and build a body that lasts. This class improves your ability to perform everyday tasks and activities with ease, strength, and control.
Jon Saul, PT, DPT, ATC & Yoga Coastal Instructor
Not heated, but your internal fire will ignite
Train with body weight, bands, kettlebells & dumbbells
Curated movements to challenge your body from every angle
**We recommend some yoga or strength training before taking this class**
Jon Saul, PT, DPT, ATC & Yoga Coastal Instructor
ABOUT THIS CLASS
Function 60 blends the science of physical therapy with the intensity of elite performance training. Designed by Jon Saul, physical therapist, athletic trainer, and performance coach for competitive athletes and U.S. Special Forces, Function 60 is for those who want more than a workout.
WHAT TO EXPECT
Functional movement to train your body the way it was designed to move
Strength & stability to target muscles and joints for lasting power
Mobility & balance to unlock range of motion and control
Build a foundation of strength that shows up in daily life
WHO IT'S FOR
Athletes looking to level up their game
Active people seeking injury prevention & joint health
Individuals who want to age strongly to continue performing
Fitness enthusiasts who are ready for a new challenge
REGISTER FOR FUNCTION 60
SPACE IS LIMITED | BOOK YOUR CLASS SPOT EARLY
FUNCTION 60
You can use our existing Warrior Challenge membership or class pack to reserve your spot in this class
NEED TO BUY A MEMBERSHIP OR CLASS PACK? CLICK HERE
**We recommend some yoga or strength training before taking this class**
BUILD + FLOW
CHALLENGE YOURSELF.
BECAUSE YOU'RE WORTH IT.
HOT FUSION FLOW YOGA
Welcoming Yogis from Satellite Beach, Indian Harbour Beach, Indialantic, Cocoa Beach, Melbourne & the entire Space Coast of Brevard County.
